B. Chinups; 3x Max Reps
C. One Arm DB Row; 8-10 x 3 sets
D. Tabata Pushups: 8x 20s work:10s rest
- note the difference b/t doing this compared to the bike or farmer walk version you did the first day.
E. Got time and energy? Load up the sandbag as heavy as you can muster and give it a bear hug and walk with it for as much distance as you can without dropping it. Rest, pick up and repeat until you feel yourself unable to recover for the next set and then be done.
Need more wt. for it to be tough? HOw about using an bunker gear bag?? Get creative!
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