Friday Jan 3/12

Couple imoportant dates:

June 3rd: http://www.airdriemayorsrun.com/

August 18th: http://www.spartanrace.com/calgary-obstacle-racing-spartan-sprint-2012.html

Mark your calendars!

A. Back Squat; 3 sets of 5 reps- add 5-10 lbs to last workout

B. Power Clean or Box Jump; Work up to heavy/high set of 3 reps

C. 3x

10 Chinups

Max rep Wallballs in 90s

rest as needed.

D. Core work:

Alternate b/t Landmines and One Arm KB swings; 60s work 60s rest