Wed. Feb 8/12

This guy is a beauty!

A. Sumo-Deadlift; work up to a 5 rep max- add 5-10 lbs to last time

B1. Shoulder Press; 5,5,5

B2. Max Rep Pullups (while resting shoulder press)

C. 5x

30s max rep burpees; 30s rest

30s Alternating KB Swings; 30s rest

D. Front Planks; Take your max time in the testing and divide it by 2, this will be your work interval time (x). Your rest will be 1/2 as long as your work interval (x/2).

How many work: rest intervals can you do until you can no longer hold the plank for the rx'd interval?

So if you did 2:00 then your intervals would be 60s work: 30s rest.

When lifting big things.... it's usually good to listen to the guys that do it for a living!