A. Deadlift- work up to a heavy 5 reps- add 5-10# to the last time, rest as needed.
B. Tabata Farmer Walk
8x 20s fast heavy walk: 10s rest
Pick a decent weight (50#+ per hand). You gotta keep walking for the entire work period, nice and quick making turn-arounds when you get to the other end of the bay/workable space. During the 10s rest put down the wt. and at the end of the 10s you should have the wt. in your hands ready to go.
Easiest way to do this is with your iphone or timex watch- timex watch set the timer for 30s and when it hits zero it will beep for 10s... perfect for a rest period!
We don't have the fancy bars for this so DB's work great. Be sure to keep your posture PERFECT- chest out, shoulders back and down, chin pulled in and tongue on the top of your mouth.
If this is easy then count it as a warm up set and up the wt.
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