Saturday Feb. 11/12

Hey peoples, since this whole schedule topic has come up it has proven to be a challenge to find the right time to get in the gym.... so main thing for right now is to mak sure you get in there, even if it is for a quick one so here is a short but good one for the day:

A. Back Squat; Work up to a heavy 5 reps (max wt. with safe technique)

B .3x

Back Squat (using 90% of A) 5 reps; no rest

Max rep chinups (use feet for assistance up to 10-12 reps if needed); 2:30 rest

C. 1x for each movement, max reps in 60s/rest as needed b/f going on to next movement:

-Burpees

-KB Swings

-Situps (feet anchored, fingers at temples)