Tuesday Feb. 6/12

A. Deadlift; work up to a heavy set of 5- add 10lbs to last time or hit a 5 Rep Max

B. 3x

Chinups- Max reps strict

Duffle bag Bear Hug Carry length of bay and back- heavy

Rest as needed

C. Tabata Front Squats- Bodyweight/BB Front squat/KB Goblet squat/DB's in hands at shoulders.. take your pick and stick with it

8x 20s work : 10s rest

- Wt. should be light enough that you can continually do reps for 20s with great form.... if needed you can do this sans weights and it'll still be a ton of fun. Your score is the least # of reps you do in a round

Still got energy? I'm sure there is plenty to shovel!