Mayor's Run.... T-Minus 11 Weeks!
For those of you that are new to running here is the deal, get out on your feet 2-3x per week.
Week 1 (This week): for all 2-3x go out and walk/jog for a total of 30mins. That simple. If you can, accumulate a total of 18 mins actual jogging in that 30 for each time.
Today's workout:
A. Back Squat; 3 sets of 5 reps- add 5lbs to last time
B. Bench Press; 3 sets of 5 reps- add 5lbs to last time
C. Pick a wt. for the front squat/goblet squat you can do for 10 reps then:
5 Front/Goblet squats
30s Push Up Plank Position
5 Front/Goblet squats
30s Push Up Plank Position
5 Front/Goblet squats
30s Push Up Plank Position
Keep in mind that this last one is supposed to end up being tougher than it looks, because the 30s is your "rest" period- so no dilly dallying b/t the two!
Got some more energy? Spend it getting limbered up.
Have fun!!
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