2-3x: accumulate 20 mins of jogging/running- mix with walking as needed and try to keep total time to about 30mins if possible.
Shift Workout:
A. Sumo-Deadlift; Work up to a 5 rep max- max with great form!
B. 3x max rep Chinups (palms toward you), strict... at 89 station..... set up the ladder or tower horizontally?? We might be quicker getting the pullup bar mounted if they see us using apparatus for exercise!!
C. 4x
100m Farmer walk- as heavy as possible
100m Sprint- shuttle run in bay?
90s rest b/t rounds
For the farmer carry, you can use tools, foam jugs, DBs, KBs.... milk buckets, whatever- as long as it's tough and you are even on both sides.
No comments:
Post a Comment