Workout:
A. Sumo-Deadlift; Work up to one heavy set of 5 reps- add 5-10# to last time
B. 3x Max rep chinups (palms facing you)
C.
Start with 2-3 mins of easy pace, then
Tabata- 8x 20s work: 10s rest
You pick one of these and for that 20s bust your hump! For the 10s try to catch your breath.
Choices: Spin Bike (mod/high resistance), Farmer Carry (heavy), Sled pulls (heavy), DB Thrusters (light to mod wt.)
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