Running workouts: Week of April 2

Week 3 of the running workouts being put up, here is something to keep you on track:

2-3x this week:

Accumulate 22mins of running/jogging per session- total session length including walking 30+ mins (if you can do the 22 mins and keep the total tome to 30 mins they go for it).

For this you might find that this has progressed quite quickly to keep up to. If this is the case then it's fine, you need not feel discouraged.

Here's the deal, think to your last week of jogging/running- how long could you jog for at a time before you had to walk and how long total did you jog for?

If you were able to do say 60s of jogging at a time and 2:00 of walking in between and it came to 30 mins total then that is fine- work with where you are at!

Give this a whirl: add 10% per workout to the jogging and try to keep the walk interval the same- for as long as you can keep that progression.

So the next week you would be 1:06 jog; 2:00 walk x10. Your workout would increase by 1 min total- pretty achievable, right?