Friday April 20/12

How's the training coming for the Mayor's Race??
It's about time we sign up me thinks!
Check it out here: http://airdriemayorsrun2012.eventbrite.com/?ebtv=C 

Also, here's a cool idea for any that have the time or drive:
http://edmontonfiretri.weebly.com/

Workout for today:
Warm-Up:
Jog/Skip/Bike etc for a good 5 mins
+
2-3x
10-20 KB Swings- One Arm or 2 Hand
5-15 Pullups
5-15 Pushups/Dips
10-20 Alternating Lunges
10-20 Squats

Workout:
Alternating with a buddy or through a group:
Drag forward 50-100'
Drag Backward 50-100'
(there and back)
On your first go do it with the sled empty, then add 25# to is for every time you do it until you feel as though your not going to be able to the next round effectively- this is to fatigue not to all out failure... BIG DIFFERENCE!
While one person goes the others wait/rest, then each takes a turn.
Wondering what to do on your break, here's an idea:
Bring out a peice of rope big enough to tie some knots in, while resting practice your:
- Bowline- tie it normal then around objects

Have fun and see you Monday!