Saturday April 6/12

A. Back Squat; 3 sets of 5 reps- add 5-10# to last time, do front squat or Goblet squat if needed.

B. Chinups; 3x max reps

C. Run/Bike/Row/Stairs- you pick
60s work : 60s Rest
2:00 Work : 2:00 Rest
3:00 Work : 3:00 Rest
2:00 Work : 2:00 Rest
60s Work : 60s Rest

You pick your poison, the thing here being that at the end of each work cycle you want the rest cycle- so make the effort appropriate to the time duration.  It is intended that you finish this, so don't barf but work hard for you.