A. Goblet Squat; work up to a heavy set of 3-5 reps then do a total of 3-4 sets at that weight; rest 90s max b/t sets on the way up.
B.50 Double Unders/Tuck Jumps
5 Burpees (chest to floor)
40 DU/TJ
10 Burpees
30 DU/TJ
15 Burpees
20 DU/TJ
20 Burpees
10 DU/TJ
For time.
After a good warm up see how quick you can rip through this workout. Double unders are when you skip with a rope and it goes under you twice with one jump. If these are too difficult then you can substitute them out for Tuck Jumps- jump with arms straight out in front of you as high as you can bringing knees up to chest.
Goblet Squat:
Tuck Jump:
Remember, if you have time on Monday the 31st I know a guy in Cochrane looking for any available hands to help him move.... great way to get the hair on your lip a little kick start!
No comments:
Post a Comment