Friday Oct. 14/11

A. Deadlift; 3,3,3,3,3- rest as needed b/t efforts, increasing the load for each set so that the last set is very tough (while maintaining excellent form- chest up, wt. on heels, squeeze cheeks). Should take up to 15 mins for these work sets.

B. 5 Rounds for time:
10 Burpees
10 Switch Lunges/Alternating lunges (per leg)

You can land with your rear foot up on the toe, not flopped on the ground like she shows... and wear tights if you want, you just need to make sure you're wearing your AFD T.