B. 5 Rounds:
10 Pushups
10 Situps
10 Pushups
10 Situps
400m run/2:00 bike(hard)
- go through this list a total of 5 times, move to the next item when you have completed all reps of the movement you are working on. How long will it take?
If you need to scale the workout because the # of reps is too much then your option is to do 4 rounds- this is to be decided before you start your workout. Stick with your plan!
Good
MONTAGE!
Notice the form stays pretty well the same, whether it is in a traditional stance (narrow feet/wide hands) or in Sumo (wide feet/narrow hands:
- weight on heels
- while setting up the back is rounded up, then once in position the back tightens to a flat or even rounded in (concave) position
- bar is close to legs at all times, seems like it slides up and down the legs
- bar doesn't ski jump off knees on way down- a little patience in bending knees when lowering
The deadlift, so simple- just pick the stupid thing up! Yet there are finer points to be practiced to make sure your back is happy and you lift a hella lot of weight.
Let's not see this in the gym:
He did hit a PR, but seriously, we're at work.
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