October?!
It's a mere 1 month away from Movember.....
Here's a workout to warm that upper lip if it is lacking in fur right now:
A. Sled Drag- there and back 50': Drag forward for 50' then backward to the start, resting 60s b/t rounds. Start with 45# on the sled and work up by 20-25# for each set of there and back. If alternating with someone else get the right wt. on ASAP and get going.
B. Sandbag Complex:
5 Rounds of-
7 Sandbag Clean (floor to arms)
7 Sandbag Front Squat
7 Sandbag Push Press
7 Sandbag Back Squat
7 Sandbag Bent Over Row
rest 60s-2min
The wt. will be dictated by the weakest movement, the idea being that you would be able to go through the first few rounds without resting during the round- if you must rest during a round don't drop the bag, try to keep it up off the ground.
These videos are links to Catalyst Athletics, sweet place to go for movement videos and training articles mainly focused around Olympic Lifting but has tons of other stuff. While you're there check out the Performance Menu- Free Issue.
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