Thursday May 9

Did your Deadlifts this morning???

On air PT:

4-8x
8 Goblet Squats
Famer Carry length of bay

For farmer carry ideally you would be using the hydraulic tools or better for weight- so 45lb DBs will do the trick.

For the goblet squat use one of the DBs you are carrying for the carry.

A video reminder of the goblet squat:



Survivability:

SCBA change-outs.  Practice:
- swapping bottle on one's back while holding breath
- swapping out full SCBA with new face mask, while holding breath.

Not necessarily the best or worst way, but what I could find to give you an idea of what I am thinking.  For now change the mask with vision and victim on air, see if you can change it efficiently enough that if victim is holding breath they aren't panicking by the time you get the new one on.