May the 4th be with you......
On air PT:
3-5x
Stair Climb with Standpipe Pack, come back down- climb not run
5 Kneeling Sledge Hits
30' Forward sled drag- rope over shoulder like hauling hose
30' Hand Over Hand Sled drag back to start
First person restart every 3:00, space members to ensure no-one is waiting to work, make sure to take rest at end
Survivability:
Feeling good about your Thong conversions and Hasty Harness'? Do the sequence with your eyes closed.
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