First things first, got your squats in? 3 sets of 5 with 5-10# more than last time.
On-Air:
On a 3:00 timer:
5 Sledge hits- Kneeling Lateral Chops
10 Alternating Lunges
Stair Climb
If you are in the habit of logging your workouts here is the last time we did this one: April 15- On Air #1
While resting get your HR down, see if you can get it below 120bpm in the rest period before it is time to go again.
Survivability:
See the video from the last workout day, this skill set seems a little easier said then done! What we found was that focusing on the method where the mask harness was flipped over the front made the most sense to us and was more reliable.
This time practice doing this with your own mask and gloves on, but as a rescuer don't bother going on air for now.... baby steps. If needed scale it back so that you are successful- no mask and no gloves is easiest. Once you have the hang of it be sure to get some gloves on!
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