There's no specific strenght set up for Saturdays but 3x5 Squats is always a favorite.
On Air:
5-8x
5 Lateral Sledge on Tire- Standing
10 Down to Ground and Up (Slow version of burpee)
Farmer Walk length of bay
Work straight through until you have done all the rx'd rounds or your low air whistle blows.
Survivability:
Time how long you can make the first 500psi last once you are done your circuit, whether you are at low air or not.
Go through your GRAB LIVES and LUNAR.
I’d have to check with you here. Which is not something I generally do! I take pleasure in reading a post which will make consumers think.
ReplyDeleteCanker Sores