Another busy training day...
A. Shoulder Press; 3 sets of 5 reps (try to squeeze in before work if able)
B. In gear and on air:
10-1 Lay on floor and stand up (very similar to a burpee but done under control and no jumping)
Tool Carry- 100' with V-Ex tools or heavier (minimum 50lb DBs per hand)
Do 10 down and ups, carry tools 100', 9 down and ups, 100' carry, 8 down and ups....
See how much air it takes for you to complete whole circuit.
When finished, each member should do the thong conversion and then the hasty-harness on another FF- try to drag the FF across the floor while in a crawling type position.... what do you need to do to move your partner on your own??
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