How did day 1 go? Some good quality time spent with your thoughts in the SCBA mask??
Here's Day 2:
Looks like a crazy day of training some VEx.... so be sure to have a strong back for training:
Pre work, or if you have time: Deadlift, 1 set of 5 (warm up to a weight that feels heavy but not new territory)
On Air:
Simulated Victim Drags with sled (weather permitting, actual dummy or hose rolls if needed inside)
Drag 50' foraward
Drag 50' backward
rest while others go
Someone is always working, rotate through. Weight needs to be manageable for all sets, you may increase weght between sets but not decrease (when your turn adjust weight to your ability, not the others). Once you feel yourself starting to drop off (10% or greater) finish up that set and recover.
As a group take time to practice the SCBA Thong Conversion. If you are proficient with it with eyes open then give it a whirl with eyes closed.
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