Here you go, workout #1 of the next little while to give you some direction if looking for an on air workout to do. While we all have our own goals the one thing we can work together on is being able to work well under the stress of having our PPE on.
This is Monday, so according to the last post we would ideally be doing some squatting today- either before work or ASAP in workout time so you have time to get everything done.
Workout:
A. Squat; 3 sets of 5- use sets across (same wt for all 3 sets, shoot for a wt at about 90% of what you think you can do)
B. Chinups/Pullups; 3x max reps (if unable to do less than 12 reps without kipping use your feet for assistance on a bench or person)
On Air:
3-5x
5 Sledge Hammer Chops (kneeling on one knee, striking tire in horizontal motion)
10 Alternating Lunges
Run up stairs fast
- set a timer for 3:00 and restart at the beginning of time interval
If working with partners then the first person is on the clock and the rest go in sequence when the person ahead of them gets to top of stairs.
Savvy?
Have fun.
At the end, take a few mins to practice tying a hasty harness on each other. Use one that you like and is "hasty", these should be fast and simple.... make it so.
From our training the other day at 88 we found that this was the easiest and most comfortable version, not to mention the "hasty-est". Give it a whirl.
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