Thurs Nov 1, 12

A mustache grower today:

My wife loves this picture.... that's why she's so excited that it's MOVEMBER!

A. Back Squats; 3 sets of 5 reps- add 5-10lbs to last time.

B. Bench Press; 3 sets of 5 reps- add 5lbs to last time
- In between sets do some One Arm DB Rows, nothing too crazy just get some reps in and maybe a bit of a "pump" in the guns.

C. Pick one option:
1.
Deadlift; work up to a heavy set of 5 reps- add 5-10lbs to last time
or
2.
5-10x
- 1 Deadlift at same wt as your 5 rep max (see last workout that you built up to one set of 5)
- 7 Burpees- fast (try to keep burpees to 21s or less)
90s rest
*** This one stops at one of these scenarios:
- You are beat or run out of time
- Your DLs start looking like a dog taking a dump (don't get to that level, stop when form degrades)
- You can't keep burpees to the 35s timeframe.

For all lifts/movements today try to focus on a tight core.... belly button in and nuts up.