Ooops..... missed the blog post last shift! Hope you figured something out to get movin'.
Rumor has it that it's hit or miss having people in the gym at work- what?! Come on people, this is one of the few things that tends to be static while on shift. If it is because you need some direction on where to go with things then by all means let myself or one of the PFT's know and we'll do what we can for you.
Speaking of PFT's, we will be doing your fitness testing in the next few weeks (hopefully) so have your gym gear with you- I will try to give as much notice as possible.
Workout for today:
A1. Back Squat; 5,5,5,5,5; 30s rest b/f A2. (Should increase wt. each set until finding a 5 rep max)
A2. Knees To Elbows; 5-10 per set, as high as possible; 90s rest b/f going back to A1.
B. 5 Rounds:
10 Pullups
15 KB Swings
20 Walking Lunges- add DBs to your hands if this is too easy... but would rather a smooth fast set than drawn out and struggling to get reps with DBs.
C. Got some time? Get limber and spend some good time getting stretched out. Here is a video of a good stretch to finish off the day:
Mobility WOD- Follow this for a while and flexibility issues will be a thing of the past!
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