Monday Nov. 28/11

A1. Sumo-deadlift; 5,5,5,5,5; 30s rest b/f going on to A2. Increase the wt. for each set to get to potentially a new 5 rep max for the last set.

A2. 10 Burpees- chest to floor; 2:00 rest.

B. AMRAP in 12 Mins (AKA 12 Minute Cindy):

5 Pullups

10 Pushups

15 Air Squats

How many rounds can you do?

If notice his hands are in an "overhand" grip, keep yours this way too. Feet are wide, knees are out wide (not caving in on way up), chest is up and you'll notice his back is not rounded out like a vertebrae is going to shoot out!