Complex:

5-7 Sets (1 set = 5 rounds through the list below). 1 round is:

- 1 Deadlift

- 1 Power Clean

- 1 Front Squat

- 1 Press/Push Press

- 1 Back Squat

- 1 Push Press (from back)

The idea is to complete 5 full rounds of this sequence before letting go of the bar and resting......

So from start to finish you will DL the bar (stand up), quickly touch the floor and hop it up to your shoulders, do a squat with it there, hop it up over head to locked arms, drop carefully onto back of shoulders (like doing a regular back squat position), do a full squat, hop it up to locked arms overhead..... that is one round. Go directly into round 2 and complete the same rotation to a total of 5 rounds b/f letting go of the bar. Rest as needed b/t sets, shoot for roughly 2:00 or however long it took to complete all rounds of that set.

For each set of 5 you are encouraged to increase the wt. (this is to be done b/f the set begins and kept the same through the entire set). Ideally you will increase the wt. for each set until you get to a point where you cannot increase the wt/cannot finish all rx'd rounds for that set.

Here is a video of "the Bear" complex, similar in nature but without the initial DL.

Have fun and let me know if you have questions!