Make-Up, Repeat or recovery day!
Here's the deal, you should be well on your way to recovery from tower day yesterday and so dependign on your level of fatigue/involvement with the work of yesterday you need to be a big boy (or girl) and decide what you need most.
Options:
- Pick a workout you missed in the last little while and give it a whirl
- Pick a workout you liked and re-do it, see if you have improved or at least stayed the same as far as your abilities go
- Take a recovery day- not an excuse to not be in the gym! Get in there, warm up thoroughly and then spend a good chunk of time getting limbered up stretching, foam rolling or practicing techinique of any movements you are working on- great day to hammer the technique of your squat!!
If these work they are from mobilitywod.com, too awesome for your flexiness!
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