Training:
A. Squat- 3 sets of 5 reps (add 5# to last time), or Deadlift- Build to a heavy set of 5 reps (add 5# to last time)
B. 3 sets:
- 5 Shoulder Press (use same wt for all 3 sets, add 2.5-5# to last time)
- 10 One Arm DB Rows per arm
C. Alternate between each of these for 30s on, 30s off. Stop when distances covered start to decrease and use a wt. that feel not too bad to start- effort level in the 8-9/10 range. Shoot for 10 rounds.
Sled Drag- 45-135#
Farmer Carry- Foam pails or greater
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