Monday Aug 13/12

A. Squat; 3 sets of 5 reps- add 5# to last workout

B. Bench Press; 3 sets of 5 reps; add 2.5-5# to last workout

C. Deadlift; Work up to one heavy set of 5 reps- add 10# to last workout

D.  Got time?
2-5x
Alternating Leg Lowers- to lower ab fatigue; no rest
10-15 BB Push Press- m- 95# w-65#; no rest
10-20 Alternating Lunges or Stair running; 30s rest

Rest up to 3:00 before starting over.



Keep belly button pulled to spine, back pressed to floor.  Once back starts to lift lower abs are fatigued so time to move on.  To make easier bend knees.



Chest up and legs move the weight, should feel like hands are stopping weight form driving through the roof.