Friday Aug 10/12

Re-Ding-Dong-Dick-you-lous!

Workout:

A. Back Squat (or front squat if at 89st); 3 sets of 5 reps- add 5-10# to last time's wt.

B. Shoulder Press; 3 sets of 5 reps

C. Pick one:
- Work up to a heavy set of 5 in the Deadlift, or,
- Power Clean; 5 sets of 3 reps (do only if you have a good understanding of the movement and are reasonably proficient at it, otherwise stick to the deadlift)

D. Got time?  Here you go:

3-5x
- 5-10 Chinups
- 5-10 Dips
- 10-20 KB Swings (heavy with 2 hands or moderate with 1 hand)
Rest 1-3 mins