Friday May 25/12

Workout:

Part 1 Done in gym:

A. Back Squat; 5-15 reps x 3 sets- use b/t 95-150# for this movement, only what you are sure you can do with good form.... be a good buddy and let your partner know how he/she is doing.

B. Chinups; Max reps x 3 sets; if needed use your feet for assistance if unable to do more than 5 reps.

Part 2 Done in bay/outside and with full PPE:



C. Firefighter Carry for distance (25-100ft) Rotate between being the victim and the rescuer for as many attempts as is realistic for you.  You can choose to use the technique in the video.... however I wonder how realistic it would be without the victims assistance....
Firefighter Carry


D. Finish off with some good ol pushups- 3 sets of max reps.  How much do you drop off with each set??


FF Carry: