Saturday Dec. 17/11

A. 3-5x
5 Pullups (weighted if possible- try to build on the last time we did these)
10 Push Press- weight should not be too heavy, able to do all reps without complication, suggested is up to115#, but add 5-10% to last time.
2:00 rest

-total 5:00 rest

B. 3x
8-10 Bent over Barbell Rows (moderately heavy); no rest
90s Bike Sprint
90s rest

-total 5:00 rest

C. 3x

8-10 Goblet Squats (mod. heavy); no rest
2:00 Row/Run/Bike for distance
2:00 rest