A. Deadlift; Work up to a heavy set of 5 reps; only as much rest as needed (up to 90s or as long as it takes to switch out with a partner).
B1. Deadlift- 3 reps x 3 sets with wt. achieved in A; 30s rest.
B2. Leg Lower- take 5 secs. to reach ground; 5-15 reps x 3 sets; 90s rest.
C. As Many Rounds as Possible in 12 mins:
10 Burpees
10 Wall Balls- up to 20# to 10' target
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