-2x Class A Foam Pails
-1x Heavy Duffle Bag
-1x Skipping Rope
-2x Feet + 1x Heartbeat....
A. Side Planks; As Many Secs As Possible x 3/side; 30s rest b/t sides.
B. 5x
60s- Duffle Bag Clean- to alternating shoulders
60s- Foam Pail Farmer Walk- end to end in bay
60s- Skip Singles- fast skipping... as fast as you can manage
120s- Rest/cheer on your buddy
Hop the bag to one shoulder, drop to the floor and repeat but up to the opposite shoulder- how many times can you do this in the 60s? Try to maintain this # for all 5 rounds. Foam pail should be full... and skipping is a skill, if you aren't good at it then treat it as you are practicing skipping, if you are good at let it rip and see how many singles you can do- fancy footwork is OK.
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