A. Shoulder Press; Build to a heavy set of 5... meaning over 3-4 sets build wt. to a point where you max out at 5 reps. Hold a 1 sec. pause at the top of each rep.
B. Side Planks; Set a timer for 60s, try to hold each side for as many secs. as possible during the min. Repeat 2x per side and take 60s rest b/t sides.
5 Rounds For Time:
10 Pushups
10 Squats
10 Pushups
10 Squats
Lap around building/200m run/250m row
Be sure to touch chest to floor on all pushup reps and get good depth on squats
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