June 29/11

Here's the workout for today.... with a choice!
Choice A:

A. 3x
5-10 Bar Dips (weighted if you can do min. 10 reps, with foot assistance if needed); 60s rest.
10-15 Back Extensions (slow and controlled pace, carry wt. plate accross chest for added resis.)60s rest.

B. 3-5x
10-15 KB Swings- Moderate wt.
60s sled drag forward- 90-180#
60s sled drag backward- same wt.
2:00 rest.

Choice B:

Get your workout in with the Combat Challengers that will be at the hall for 0830....

Either way, sweat lots and have fun!