Get sweaty then get at it:
A. Deadlift- sumo or regular; work up to a heavy set of 5 to 10 reps
- in between sets of DLs do some pushups- not max reps, about 50-75% of max reps
B. 10-9-8-7-6-5-4-3-2-1 rep sets of:
KB Swings
Goblet Squats
- the weights don't have to be the same, but both should be relatively challenging for the set of 10 but doable- your lungs not your strength should be the only thing to make this tough. Go through it as quick as you can safely.
C. Get out and play with the sled, any combination of drags/pulls/pushes... use the time you have.
Goblet squat.... notice chest up, heels down, butt low....blue steel facial expression..... Keep the butt puckered and the belly button in, short bursts of air come out at the top
